Overcoming In Color
A safe space podcast for Black and Brown women to find solidarity, solutions and strategies for life's challenges. I wanted to provide a space to elevate Black and Brown women's stories and to provide that community of support, encouragement and hope, allowing other women of color to know you are not alone in your challenges and you can also overcome! Also, for those that have started or are on a journey to being advocates and allies for Black and Brown women, here is a chance to understand challenges we face and to be able to lean in, advocate and support us.
Overcoming In Color
Birthday Wisdom - Keys to Letting Go
•
Melsha Key
•
Season 1
•
Episode 10
Today, I am the host and the guest. Showing up on my birthday talking about one of my challenges, "Letting Go!" Have you ever struggled with letting go of a person, an experience , an environment or an ideal of how something should be or look.
If you have, I share with you the strategies on what I do to help direct me when faced with letting go. I chat about:
- The role God plays in my life
- Asking myself reflective questions
- How journaling helps uncover patterns
- How therapy provides tools
Don't forget to share with a friend, rate and subscribe!
Podcast music was provided by The Podcast Host and Alitu: The Podcast Maker app.